We often hear from our elders about how effective natural meds are and that there are a lot of herbs that lower blood pressure. In this simple read, you’ll learn more about the condition and what to do to keep your blood pressure at normal levels.

 

Know More About Blood Pressure

Before we go further on the herbs that lower blood pressure, let us define what blood pressure is. It is the term used in measuring the pressure exerted by blood on our artery walls, as the heart pumps blood into the arteries to be circulated throughout the body. The heart is one of the most hardworking organs as it constantly receives impure blood, and purifies and supplies it to the other organs. As blood passes through the arteries, pressure is exerted on our artery walls.

 

How Is It Measured?

The normal blood pressure reading is about 120/80 mmHg (or millimeters mercury). The elevation in the readings is referred to as high blood pressure, also called hypertension. It is measured with the use of a machine known as the sphygmomanometer. It is measured with the aid of a pressure cuff, the upper number (systolic pressure – pressure of blood on the arteries as the heart contracts), and the lower number (diastolic pressure – pressure of the blood on the arteries after contraction).

 

What Causes High Blood Pressure?

It is hereditary; if someone in the family has hypertension then other members are likely to show symptoms. It is also associated with the aging process. If one is in a lot of stress and obesity.

The condition is highly treatable with foods and herbs that lower blood pressure.

 

Here Is A List Of The Natural Herbs That Lower Blood Pressure:

  • Garlic has long been considered to be a medicinal bulb. It is considered to be one of the natural reducers of high blood pressure. It helps reduce high systolic pressure by about 20-30 mmHg and high diastolic by 10-20 mmHg.
  • Cinnamon is not only for making great-tasting meals and desserts but also good at lowering high blood pressure. Some patients eat the powder straight up or add them in their meals because experts say that cooking it might inhibit its ability to bring down blood pressure. There is a supplement available in the market today, in capsule form.
  • Hawthorn boosts the heart’s functions. Works by dilating the blood vessels for blood to freely flow around the body allowing a reading of low diastolic.
  • Arjuna Bark is a tree that is of Indian origin and has been used for more than 300 years because of its medicinal properties, a natural way to lower blood pressure.
  • Maitake mushrooms are known to treat hypertension, plus it also effectively lowers bad cholesterol levels.
  • Red clover is an herb that allows smooth and continuous blood through the arteries.
  • Ginger is another common ingredient that you’ll find in your pantry. It helps relax the muscles around the blood vessels which boost blood circulation.

 

Conclusion

Knowing about these herbs that lower high blood pressure, you ensure that your blood pressure is kept at bay.

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