Our unhealthy lifestyle and bad eating habits often make us develop high blood pressure or hypertension, however, there are a lot of ways that we can do to lower blood pressure fast. Although there are medications that doctors prescribe to maintain our blood pressure at normal levels, there are other ways that we can turn to.

 

How To Measure Blood Pressure

With the use a machine called a sphygmomanometer; there are two measurements that we need to get: systolic, when the heart is pumping blood; it is the number on top of the reading and diastolic which is in between heartbeats; this is the number at the bottom. A reading of 119/79 is considered to be healthiest.

How To Lower Blood Pressure Fast

You can find a lot of ways to lower blood pressure fast. It is imperative that when you get constantly high readings, you need to take medications. However, all those medications that our doctor can prescribe will be futile if we don’t change the way we eat and our overall health habits.

 

Lower Blood Pressure Naturally Fast With What You Eat

Simple changes are what we need if we want to succeed in lowering our blood pressure: starting with the food we eat. Diet plays a huge role; we have to watch what we eat. We need to add more fresh fruits and vegetables and stay away from fatty and oily foods.

Red meat is considered to contribute to incurring hypertension. What we need to eat are foods that lower the blood pressure like white meat and fish. Chicken skin contains fat so the best way to cook chicken is without the skin.

 

Potassium Might Just Be Your New Best Friend

Potassium is a mineral that helps maintain the electrolyte balance in the body, thus regulating the contractions of the heart and the muscles. It also ensures that fluid exchange is at its normal pace. Studies have shown it can effectively give us low numbers when we have our blood pressure checked. Sources of potassium are bananas, carrots, sweet potatoes, cantaloupe, oranges, and fish like salmon and sardines.

 

Be Active

Maintaining medications is good and eating the right foods is also excellent, but we also need to be active. Exercising makes us lose weight – you see, obesity is often associated with high numbers. We don’t need to enroll in a fitness center just to get some exercise; for those who don’t have time because of a busy work schedule, walking or jogging around the neighborhood every morning before we go to work is a form exercise already. These activities are good for the heart as well.

 

Manage Stress

There are a lot of other factors that trigger hypertension attacks. For some people who cannot manage stress well succumb to its symptoms. People who are under a lot of pressure should indulge in a hobby to avoid stress.

Taking up a sport is a good thing – we can keep our bodies active and we manage stress.

Now that you have learned how to lower high blood pressure fast it will be easier to deal with you condition or those of your loved ones.

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