There are medical practitioners that discount the fact of how effective herbs to lower blood pressure are. However, there are a lot of patients who attest that they felt marked improvement when they used natural cures for high blood pressure. I will tell you some of the most common products that you can find in your pantry that can help you treat hypertension.

 

Hypertension

Hypertension or high blood pressure often leads to heart attacks if ignored and left untreated. There are certain degrees of hypertension. The normal blood pressure reading is usually 110/90 millimeters mercury for an average healthy person. The top number is referred to as the systolic number which is the pressure applied to the arteries during the heart’s contraction. The number at the bottom is referred to as diastolic which is the measure of the pressure received by the arteries as the heart rests.

How Low Is Low?

140/90 mmHg to about 159/99 mmHg results are considered low ranges. If you get these results, your doctors will recommend that you healthy eat foods that will increase the blood pressure a little. Monitoring blood pressure is important because doctors wouldn’t want to risk heart disease in the process of slightly bringing your blood pressure to acceptable levels.

 

How High Is High?

A 160/100 mmHG reading is considered dangerous and may cause strokes, immediate medical attention is needed. However, readings of over 180/110 mmHg are critical and may become fatal.

 

Why People Prefer Natural Herbs To Lower Blood Pressure

Patients are always on the lookout for alternative medications and solutions on how to lower blood pressure. Doctors often say that medicines can help lower the readings but patients should also change their diet and eating habits. Most patients are wary about the common negative side effects of some prescription drugs so they mostly rely on herbs to lower blood pressure.

 

A List Of The Best Herbs To Lower Blood Pressure

  • When we talk about herbs to lower blood pressure, garlic is always included. It has been used as medicine for a lot of illnesses for years. We always include it with our dishes. There are also supplements that we can get that are also effective.
  • Turmeric is an Indian spice usually used when cooking curry dishes. This has anti-inflammatory properties and is a good anti-oxidant. It also helps to naturally lower high blood pressure as it strengthens our blood vessels.
  • Olive leaf extract is excellent at lowering high blood pressure. It also helps treat arrhythmia (irregular heartbeat).
  • Found in Chinese mushrooms, maitake helps reduce cholesterol levels and high blood pressure.
  • Gingko biloba is a Chinese herb that helps improve blood circulation.
  • Hawthorn helps build up and strengthen our artery walls. It also plays a key role in enlarging the blood vessels supplying blood, oxygen, and important nutrients to the heart.
  • Dandelion is a weed that is often unnoticed and not too many people know that it has medicinal properties. It is a diuretic that rids the body of excess salt which is one of the causes of hypertension.

Try these natural remedies to improve your overall health.

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